1. For an easy installation, pre-bend the arch as shown in thephoto. Lay the base on a secure surface

2. Slowly lie back onto the Support Arch with your knees bent.The wide end of the unit should be positioned close to your hips/buttocks or base of your spine so that the Support Arch supports your Lumbar region of your back. Try to centre your spine inthe slot that is designed to cradle your spine and provide extra comfort.

3. Relax as much as possible and breathe normally. With your knees bent, rest your arms at your sides. This position provides the least amount of stretch and is the easiest to do when starting out. if a greater stretch is desired, proceed to the following positions.

4. Roll onto your side and off the Back Stretcher. Sit up gradually and rest for 30 seconds before standing. Remember, you have just had a major stretch and you should allow your blood to move back down from your head to your heart, otherwise you may become dizzy.